February is Heart Month: Let’s Talk About the Heart-Mind Connection

Written by Kinwell Health, “The heart-mind connection.” Get more information about Kinwell at kinwellhealth.com.

We know that high blood pressure can increase the risk of heart disease and stroke. The American Heart Association reports that heart disease remains a leading cause of death and that risk factors such as high blood pressure are also on the rise. We’re also learning that blood pressure can have a significant impact on cognitive function. Blood pressure goes up when blood vessels are constricted or as they stiffen with age.  According to Neurology, blood flowing through the brain under higher pressure may lead to several adverse conditions.

Blood pressure and brain function

The most serious of these conditions is a stroke, in which the flow of blood to the brain is impaired. The small arteries of the brain are particularly susceptible to blockage, and a clot can lead to an ischemic stroke. A burst blood vessel can trigger a hemorrhagic stroke. There are many factors involved in causing a stroke, but high blood pressure can be a contributing condition.

High blood pressure can also lead to more gradual cognitive decline in brain function. One condition, vascular dementia, happens when blood vessels in the brain become constricted, reducing access to oxygen and nutrients supplied by blood flow. This condition is marked by difficulties with memory, problem solving, and decision-making.

Prioritize healthy blood pressure levels

A healthy blood pressure is essential to maintaining good physical and mental well-being. Fortunately, the effects of high blood pressure can be prevented and treated with a mix of medication and lifestyle changes.

• Check your blood pressure regularly.
• Consider adjusting your diet with blood pressure in mind.
• Consult with your primary care clinician to see if medication is needed.
• Prioritize your health by eating nutritious food, managing stress, avoiding alcohol, and getting plenty of exercise and restorative sleep.

Kinwell can help

If you would like to have your blood pressure checked, schedule an appointment at your nearest Kinwell clinic. Just visit our clinics page or call 833-411-5469. Kinwell’s behavioral health clinicians can offer stress management strategies, healthy lifestyle changes, and relaxation exercises that help lower blood pressure. Kinwell also offers a multi-week group program, Lifestyle Medicine: Intro to Nutrition, for patients who would benefit from making healthy changes to their daily routine.